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Our Blog

Episode 16: The Q&A Episode

Episode 15: Identifying Your Day-to-Day “Why”

Episode 14: Who is Alex Honnold?

Episode 13: Do Not Be Ordinary

Episode 12: Our Year Recapped

Episode 11: Who To Surround Yourself With & How To Identify Energy Vampire‪s‬

Episode 10: Building Confidence Through Tough Times & Why You Should Always Bet On Yourself

Episode 9: How To Limit Bad Days, Part 2 – with Rebecca Congdo‪n‬

Episode 8: When To Give Your Mind & Body A Break

Episode 7: The Science Of HIIT

Episode 6: Setting Yourself Up For Success & Winning Each Day

Episode 5: How We Can, and Should, Limit Bad Days

Episode 4: The Road To Weight Loss

Episode 3: The 5 Rules for Creating Balance + Dealing With Anxiety & Stress

Episode 2: What We Learned in 2020 & What To Look Forward To In 2021

Episode 1: The Myth of Perfection

Our first podcast episode!